LIVE WORKSHOP oct 30th 12pm est | REPLAY INCLUDED

Build a healthy life that feels good & keeps the weight off

A free live workshop for the woman who is ready for weight loss to feel like a fun discovery quest to uncover their most radiant self, instead of a hard-fought battle of struggle & disappointment.

Here's what you've been told to do to achieve life-long weight loss:

Become one of those super diciplined gym girlies

**Find the perfect diet that will finally work for you**

**Find an expert to tell you exactly what you need to do**

Control your cravings, & get "back on track" after the holidays

None of these things are wrong, they just won't create lasting results without understanding what drives your choices in the first place.

Imagine a life where you...

Feel confident, sexy and grounded in your worth every single day -- not just when the scale goes down and you're feeling snached in your biker shorts.
Know yourself so deeply that emotional eating is no longer an issue, because you know how to respond to your needs with nourishment that goes so much deeper than what food can ever provide.
Can sit at any table - holidays, birthdays, girls nights - and feel guilt-free because you know you can indulge without falling off the healthy bandwagon.
Find joy in fueling your body with balanced, nourishing meals, no matter what's going on in your life because you've found ways of healthy eating that actually satisfy you and light your tastebuds on fiireee.
Feel deeply in love with yourself, your body, and the life you are creating because you are fueled by devotion to something so much bigger than just a number on a scale, or a silly little size tag in your pants.

All of this & so much more is possible for you.

I know because I've seen it happen for myself, and my clients.

Here's what I've learned you actually need to achieve life-long weight loss:

To understand the deeper reasons why you have certain patterns and limitations around food and exercise - so that you can kick shame & punishment to the curb & build your new habits on a sturdy foundation of compassion and awareness.

The ability to notice when stress and emotions are driving your choices - and have effective tools to ensure you won't completely abandon your mission when s**t hits the fan.

A healthy trusting relationship with your body where you listen to what she truly needs - so that when your stressed out brain won't shut up about "I need mac & cheese", you know how to handle the craving in a way that is kind to yourself & your body.

Support that reflects your potential back to you as you outgrow old patterns - like for when you inevitably go too hard on your favorite dessert and carry the guilt around with you for the whole day.

This reality is not that far from where you are right now.

When your mind & body work together, everything about weight loss becomes wayy more effortless.

I promise, I'm not just saying that - take it from my past clients:

“Once I got the mental part down, my body just did the rest. Now I don’t have the food cravings, not to say that I don’t ever eat snacks or ice cream, but I’m able to control it. I’m no longer over eating, binge eating, or mindless snacking. It’s amazing”

- Khadijah

“I’m still losing weight and I don’t even have to really think about it anymore”

- Client who lost 40lbs

This is a free workshop, but it could be the 90-minutes that change everything for you.

You've spent years trying to get it right.

Come see how you have never been doing it wrong...

You just needed support and frameworks that included all of you _{(& were free of toxic diet culture BS)}.

My goal with this workshop is for you to leave feeling like your body & soul can finally soften into the knowing that long-term weight loss is not only possible - the journey is a reclaimation of the radiant woman who deep within you've always known yourself to be.

Here's What We'll Cover in

The 'Built-In' Workshop

Why you've gained the weight back after you worked so hard to lose it, & how to stop that cycle - for good.

How to overcome the fears that get in your way, like the one that you'll battle with your weight forever.

Learn about how your nervous system is the key to ease and success in your weight loss plan

& how to begin working with it.

How to step into the embodiment of the healthy, sexy, beautiful woman living inside you, so you can let her lead you to your most radiant life.

This isn't another diet plan or lecture, it's a transmission of clarity to clear away the doubt, confusion, and frustration you carry around dieting and weight-loss.

Who are you not to join the movement of women who are reclaiming their power from toxic diet culture, and creating a new paradigm where health & radiance begins from deep within?

What do you stand to lose by not joining us?

Oct 30

12pm - 1:30pm EST

Replay Included

Meet Your Workshop Host

Hi! I'm Michelle & I'm a Weight Loss Behavior Coach & Mental Health Counselor.

2.5 years ago I totally transformed the way I approached my weight loss, based on what I was learning as a therapist about behavior change. What resulted was losing that stubborn 20lbs I had been battling my entire life with so much ease, it blew me away.

Through this radical approach of empowering myself through self-awareness & love, I also created an entirely new way of being within myself.

I stepped into my radiance as a sexy, powerful woman. Since then, I've built such a strong foundation of self-trust & confidence in myself that I know there is never going back to the person I was before.

So I started sharing this way with other women. Witnessing women transform their bodies and their lives in front of me has been one of the greatest joys of my life and it is my honor to hold the door open for you to do the same.

Come See What You're Capable of!

**Build a haealthy life that feels good & keeps the weight off**